Weigh In record (no journal entry) for 05 November 2022
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117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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553 kcal
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Fat: 8.43g | Prot: 45.90g | Carbs: 77.00g.
Lunch: Great Value Minced Garlic, Trader Joe's Pomegranate Seeds, Aqua Star Medium Cooked Shrimp, Simply Nature Organic Spring Mix, Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled) , Bertolli Extra Virgin Olive Oil. Dinner: Dannon Light & Fit Greek - Blueberry, Bananas . Snacks/Other: Harmless Harvest Strawberry Coconut Yogurt. more...
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Losing 1.4 kg a Week
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