Weigh In record (no journal entry) for 05 November 2022
|
58.3 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
935 kcal
|
Fat: 30.57g | Prot: 71.72g | Carbs: 96.41g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Coffee, Silk Vanilla Almond Creamer. Lunch: M&M's Caramel M&M's, Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Boiled Egg. Dinner: Lemon Juice (Canned or Bottled) , Bertolli Extra Virgin Olive Oil, Minced Garlic, Holland House White Cooking Wine, Sweet Onions , Tomatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Frozen Shrimp, Banza Chickpea Pasta. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylinrenee's Weight History
|