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I did lose a little weight today, about 200g - though not as much as I had hoped for. Hopefully it'll be better tomorrow. Friday seems to be the day where I shed a little extra - hopefully that will also happen this time around.
It's Friday people! Weekend is here! Life is good!
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104.3 kg
Lost so far: 50.7 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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1596 kcal
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Fat: 48.58g | Prot: 79.80g | Carbs: 214.88g.
Breakfast: Sliced Ham (Extra Lean), Egg. Lunch: Cucumber (with Peel), tomato sauce, whole wheat spaghetti. Dinner: farfalle. Snacks/Other: Rye Bread, Frikadelle, Cream Cheese, French or Vienna Bread (Includes Sourdough). more...
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3800 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Music playing - 5 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.4 kg a Week
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