Weigh In record (no journal entry) for 05 November 2022
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2370 kcal
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Fat: 62.38g | Prot: 205.21g | Carbs: 253.75g.
Breakfast: Apples , PVL Iso-Gold, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Nestle Coffee Crisp (50g), Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). more...
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Gaining 14.0 kg a Week
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Irongame8's Weight History
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