Weigh In record (no journal entry) for 05 November 2022
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54.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1223 kcal
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Fat: 34.05g | Prot: 49.38g | Carbs: 179.97g.
Breakfast: Нутелла Шоколадная Паста, Роллы, Седьмой континент Хурма, Bombbar Протеиновый Батончик Шоколад-Фундук, Белый Город Молоко 2,5%. Lunch: Роллы Темпура. more...
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Gaining 0.7 kg a Week
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