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Gym Day. Upped the weight on my last set on the Seated press by 15 lbs. (next level) Did well on the Treadmill & upped the incline even more at the end. My left knee locked up on me getting up off the mat doing stretches/ exercises 🙄 I have to be careful...not first time. Hubby was watching me while he was doing his own exercises on the mat. He was smiling & I asked why...says I look like a chipmunk when I'm blowing out my breath 🐿 OK....
Tomorrow is supposed to be rainy. Sunday the duo we really liked in the Spring at the Winery is performing. I told Hubby...gonna encourage him to go. We haven't been in awhile.
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63.0 kg
Lost so far: 15.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1836 kcal
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Fat: 78.99g | Prot: 124.65g | Carbs: 188.90g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Silk Caramel Almond Creamer, Jif Natural Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Blueberries, Strawberries, Pears, Mangos, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Blueberries, Dannon Light & Fit Greek Yogurt - Cherry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Zucchini , Broccoli , Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Twizzlers Black Licorice , Luigi's Italian Ice Kiwi Strawberry, That's It Apples + Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.6 kg a Week
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