Weigh In record (no journal entry) for 04 November 2022
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105.7 kg
Lost so far: 29.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1491 kcal
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Fat: 68.65g | Prot: 62.87g | Carbs: 162.95g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), General Mills Original Cheerios, General Mills Apple Cinnamon Cheerios. Lunch: Marble Rye and Pumpernickel Bread, Peanut Butter, Farmers Market Mcintosh Apples. Dinner: Chicken Wing (Skin Eaten), Pickled Beets, Stuffed Green Olives, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Popsicle Banana. more...
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3430 kcal
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Exercise:
gazelle - 20 minutes, cubii under desk eliptical - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Juanakount's Weight History
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