Weigh In record (no journal entry) for 04 November 2022
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98.7 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2577 kcal
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Fat: 163.89g | Prot: 256.28g | Carbs: 2.18g.
Lunch: Beef Steak, Havarti Cheese. Dinner: Egg, Beef Steak, Butter. more...
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Losing 1.0 kg a Week
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waltersdd's Weight History
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