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Down a bit
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86.7 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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802 kcal
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Fat: 18.77g | Prot: 75.09g | Carbs: 95.29g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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Losing 3.2 kg a Week
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 Comments
Congratulations to you oceanlady
04 Nov 22 by member: buenitabishop
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Thanks! Down again. I will speak to the endocrinologist about daily IF ot reduction of calories. I have to get it down. Have a beautiful day! 🌻🌷
05 Nov 22 by member: oceanladyjulia
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05 Nov 22 by member: NAVYWIFESKI
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Thabks! Habe a great day!
06 Nov 22 by member: oceanladyjulia
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oceanladyjulia's Weight History
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