Weigh In record (no journal entry) for 04 November 2022
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1660 kcal
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Fat: 29.80g | Prot: 107.07g | Carbs: 254.56g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Nabisco Honey Maid Graham Crackers, Dannon Oikos Triple Zero - Strawberry, Watermelon. Dinner: Dannon Light & Fit Greek - Vanilla, Thin Crust Cheese Pizza. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Blends - Orange Cream, Apples, General Mills Chex Mix Bold Party Blend, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value 4% Cottage Cheese. more...
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1525 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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