Weigh In record (no journal entry) for 04 November 2022
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67.5 kg
Lost so far: 2.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2574 kcal
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Fat: 100.03g | Prot: 157.97g | Carbs: 241.88g.
Breakfast: HK Kalkkunaleike, Salliselta Seesaminsiemen, Belbake Cocoa, Fast Sports Nutrition Hera 80 Vanilja, Pirkka Kiivi, Myllyn Paras ISO Täysjyvä Kaurahiutale, Belvita Baked Bar Sari Chocolate & Hazelnut, Valio Polar Täyteläinen, HK Ohuen Ohut Kalkkunanfilee, Oululainen Reissumies Tosi Tumma. Lunch: Snickers Snickers Protein. Dinner: Rainbow Oliiviöljy, Urtekram Punainen Riisi, Merilohi (Kasvatettu). Snacks/Other: Njie Propud Chocolate, Riitan Herkku Banaanikakku, Vaasan Kotiuunin Lihapasteija, Joulutorttu. more...
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Gaining 1.3 kg a Week
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AliceButch's Weight History
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