Weigh In record (no journal entry) for 04 November 2022
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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264 kcal
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Fat: 6.60g | Prot: 11.58g | Carbs: 36.43g.
Breakfast: Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Sprouted Wheat Bread. more...
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Losing 1.3 kg a Week
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