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BS 93
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68.8 kg
Lost so far: 25.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1195 kcal
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Fat: 48.41g | Prot: 88.76g | Carbs: 107.18g.
Breakfast: Oatly Oat Milk, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Food Club Diced Tomatoes & Green Chilies, Simply Nature Organic Chicken Bone Broth, Cooked Collards (from Fresh, Fat Added in Cooking), Baker's Treat Cinnamon Roll. Lunch: Grapes, Apples, StarKist Foods Chunk Light Tuna in Water (Can), Marketside Fresh Garden Salsa, Great Value Fire Roasted Diced Tomatoes, Lettuce. Dinner: Lay's Wavy Original Potato Chips, Celery, Olive Oil, Shrimp, Onions, Dole Classic Cole Slaw Mix, Carrots, Yellow Summer Squash, Cilantro (Coriander). Snacks/Other: Biscoff Cookies, Godiva Masterpieces Dark Chocolate Ganache Heart, Brach's Candy Corn, Peanuts, Lay's Stax Original Potato Crisps. more...
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Losing 3.8 kg a Week
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