Weigh In record (no journal entry) for 04 November 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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5003 kcal
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Fat: 181.73g | Prot: 307.99g | Carbs: 524.50g.
Breakfast: President's Choice Turkey Sausage, Compliments Hash Browns , Wonder Texas Toast, Egg, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Cavendish Farms Restaurant Style Fries, Dempster's Hamburger Buns, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Black Diamond Light Cheddar Cheese Slices. Snacks/Other: Reese Peanut Butter Cup, Nestle Smarties (50g), Nestle Coffee Crisp (50g), Cheetos Crunchy, Blueberries , Kit Kat Kit Kat, Kirkland Signature Extra Virgin Olive Oil, Fairlife Skim Milk, Kodiak Cakes Power Cakes. more...
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Gaining 1.0 kg a Week
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Irongame8's Weight History
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