Weigh In record (no journal entry) for 04 November 2022
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102.7 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1345 kcal
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Fat: 67.75g | Prot: 87.22g | Carbs: 83.13g.
Breakfast: Blood Sausage. Lunch: McDonald's McChicken. Dinner: Kraft Stove Top Cornbread Stuffing Mix, Pork Chops (Top Loin, Boneless). Snacks/Other: Chili Con Carne with Beans, Wonderful Pistachios (Package), Custard Pie. more...
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steady weight
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Coach MW's Weight History
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