Weigh In record (no journal entry) for 01 November 2022
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85.8 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2414 kcal
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Fat: 41.99g | Prot: 175.62g | Carbs: 314.21g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: President's Choice Blonde Brew, Yokozuna Seafood Tar Tar Roll, Tuna Sashimi. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Blackberries . more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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