Weigh In record (no journal entry) for 03 November 2022
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2839 kcal
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Fat: 170.86g | Prot: 192.24g | Carbs: 141.51g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Marble Cheddar Cheese, Chicken Salad with Celery Dill, Bonta White Cannellini Beans Cooked. Dinner: Italian Centre Mild Italian Sausage, Red Potatoes (Flesh and Skin), Tassos Kalamata Olives, Kirkland Signature Fromage Feta, Grape Tomatoes, Cucumber (with Peel) . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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