Weigh In record (no journal entry) for 04 November 2022
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2938 kcal
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Fat: 189.46g | Prot: 170.87g | Carbs: 138.59g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Pulled Pork Smoked Chilli. Dinner: Umi's Kitchen Mango Chutney, Kirkland Signature Hot Italian Sausage, Balderson Double Smoked Cheddar Cheese, Sesame Oil , Cooked Brussels Sprouts (from Fresh). more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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