Weigh In record (no journal entry) for 04 November 2022
|
65.0 kg
Lost so far: 29.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1513 kcal
|
Fat: 49.21g | Prot: 93.28g | Carbs: 181.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk, Coffee with Cream and Sugar. Lunch: Meatless Pasta with Tomato Sauce, Beef Meatballs. Dinner: Grapes, Olive Oil , Uncle Ben's Fast & Fancy Country Chicken Flavour, Black Beans, Catch of The Day Basa Fillets. Snacks/Other: Yoplait Source 0% Yogurt, Peanuts , Almonds , Potato Chips, Peanut Butter, Ferma Roasted Pumpkin Seeds, Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk, Chocolate Keto Cake, Joe's Tasty Travels Wasabi Peas, Almonds , Plums. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|