Weigh In record (no journal entry) for 04 November 2022
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79.7 kg
Lost so far: 40.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2846 kcal
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Fat: 66.16g | Prot: 114.19g | Carbs: 475.78g.
Breakfast: Kellogg's Corn Flakes, Clementines, Becel Light Margarine, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Clementines, Bananas, Honeycrisp Apples. Dinner: Chicken Drumstick (Skin Eaten), Irresistibles Gusto Italiano Margherita. Snacks/Other: Clementines, Great Value Toasted O's, Redpath Brown Sugar, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. more...
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2937 kcal
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Exercise:
Raking - 35 minutes, Blowing Leaves - 3 hours and 35 minutes, Driving - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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MobileGoo's Weight History
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