He he he seems a large bowel movement was the cause of my little gain yesterday! 😁😳😅🤭🤭🤭
|
70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
714 kcal
|
Fat: 33.19g | Prot: 71.15g | Carbs: 28.92g.
Breakfast: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Lunch: Tesco Pickled Red Cabbage, Aldi Cottage Cheese, Tesco Finest Piccolo Tomatoes, Tesco Little Gem Lettuce, Marks & Spencer Tandoori Style King Prawns. Dinner: Cirio Passata Rustica Crushed Tomatoes , Aldi Coconut Oil, Tesco Mushrooms, Tesco Red Pepper, Tesco Onions, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Jeunesse Naara Collagen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliebulie10's Weight History
|