Weigh In record (no journal entry) for 30 October 2014
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78.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1585 kcal
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Fat: 53.09g | Prot: 37.07g | Carbs: 240.80g.
Breakfast: Aunt Jemima Original Maple Syrup, Kroger Cinnamon Waffles, Sugar, Coffee (Brewed From Grounds). Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Lynden Farms French Fries, Nature's Own Butter Buns Hot Dog, Oscar Mayer Classic Wieners. Snacks/Other: Kroger White Corn Tortilla Chips, Kroger Tortilla Strips Original, Newtons 100% Whole Grain Cookies, Kroger Saltines Unsalted Tops Crackers. more...
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2910 kcal
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Exercise:
Local Run - 1 hour and 4 minutes, Desk Work - 6 hours, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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