|
8.7
|
45.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
2129 kcal
|
Fat: 84.15g | Prot: 90.45g | Carbs: 275.83g.
Breakfast: Anthony's Psyllium Husk Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Land O'Lakes Light Butter. Lunch: Luna Luna Bar - Nutz Over Chocolate, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Cooked Carrots (Fat Added in Cooking), Kroger Chicken Tenders, Jiffy Corn Muffin (Prepared), Butternut Winter Squash. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Mike's Hard Black Cherry Lemonade, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
|
|
2669 kcal
|
Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|