Weigh In record (no journal entry) for 04 November 2022
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95.6 kg
Lost so far: 8.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1333 kcal
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Fat: 63.28g | Prot: 66.77g | Carbs: 123.58g.
Breakfast: Coffee with Milk and Sugar, Tesco Medium Eggs, Steak. Lunch: Morrisons Eat Smart Cheese & Onion Sandwich, Balsamic Vinegar, Cottage Cheese (Nonfat) , Olive Oil , Green Olives, Tomatoes. Dinner: Asda Bubble & Squeak, Mayonnaise , Pukka Pies Steak & Kidney Pie (Large). more...
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Losing 1.9 kg a Week
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