Weigh In record (no journal entry) for 30 October 2014
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106.5 kg
Lost so far: 20.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1480 kcal
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Fat: 24.18g | Prot: 57.56g | Carbs: 248.94g.
Breakfast: Hodgson Mill Buckwheat Hot Cereal, Truvia Calorie Free Sweetener, Coffee (Brewed From Grounds), Nonfat Dry Milk (Reconstituted). Lunch: Tinkyada Brown Rice Pasta Spirals, Bertolli Five Cheese Pasta Sauce. Dinner: Del Monte Fresh Cut Leaf Spinach (No Salt Added), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Foster Farms Lean Ground Turkey. more...
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Losing 0.4 kg a Week
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