Weigh In record (no journal entry) for 04 November 2022
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99.8 kg
Lost so far: 6.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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657 kcal
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Fat: 20.03g | Prot: 30.43g | Carbs: 88.59g.
Breakfast: Манная Каша на Молоке, Мандарины, Кукурузная Каша на Молоке. Lunch: Куриные Голени с Кожей. more...
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Losing 0.7 kg a Week
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alya.gada's Weight History
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