farmerblue's Journal, 30 Oct 14

Weigh In record (no journal entry) for 30 October 2014
95.8 kg Lost so far: 28.9 kg.    Still to go: 18.7 kg.    Diet followed: Poorly.

View Diet Calendar, 30 October 2014:
1220 kcal Fat: 46.00g | Prot: 90.00g | Carbs: 122.50g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Choceur Dark Chocolate. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast, Kroger Sliced Carrots. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Gaining 3.8 kg a Week

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