Weigh In record (no journal entry) for 30 October 2014
|
78.5 kg
Lost so far: 4.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2014:
|
1338 kcal
|
Fat: 70.63g | Prot: 40.88g | Carbs: 133.48g.
Breakfast: Organic Valley Organic Brown Eggs (Large), LouAna Pure Coconut Oil, Nature's Own 100% Whole Wheat Bread. Lunch: Nature's Own 100% Whole Wheat Hot Dog Rolls, Ball Park Turkey Hot Dogs, The Bakery Shortbread Cookies w/ Sprinkles. Dinner: The Bakery Shortbread Cookies w/ Sprinkles, Heinz Tomato Ketchup, Green Giant Cream Style Sweet Corn, Kraft Velveeta Cheese Slices, Kroger Ground Beef 75/25. Snacks/Other: Betty Crocker SuperMoist Butter Recipe Yellow Cake Mix. more...
|
Losing 0.5 kg a Week
|
|
|