Weigh In record (no journal entry) for 04 November 2022
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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553 kcal
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Fat: 30.59g | Prot: 57.21g | Carbs: 12.05g.
Breakfast: Жареное Яйцо. Lunch: Оладьи кабачок+индейка. Dinner: Курица с шампиньонами. Snacks/Other: Брест Литовск Сыр Голландский 45%, Кефир 1%. more...
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Losing 0.5 kg a Week
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olesya891's Weight History
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