Weigh In record (no journal entry) for 03 November 2022
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98.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2390 kcal
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Fat: 88.47g | Prot: 202.93g | Carbs: 203.92g.
Breakfast: Boiled Egg, Blackberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Boiled Egg, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Duke's Mayonnaise, Bibigo Cooked Sticky White Rice, Daisy 4% Small Curd Cottage Cheese. Dinner: Daphne's Greek Cafe Dolmas, Hummus, Basmati Rice, Moby Dick Kubideh Kabob. more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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ca2va2011's Weight History
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