Weigh In record (no journal entry) for 03 November 2022
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167.8 kg
Lost so far: 62.6 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2792 kcal
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Fat: 137.99g | Prot: 111.25g | Carbs: 284.93g.
Breakfast: Dunkin' Donuts Pumpkin Spice Coffee (Large), Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Wendy's French Fries (Small), Wendy's Sweet & Sour Sauce, Wendy's Crispy Chicken BLT, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Safeway Seltzer Water, Ketchup . Dinner: Violife Cream Cheese, Evolve Plant-Based Protein Shake, Meijer Plain Bagels, Butter , Egg. Snacks/Other: Kraft Wheat Thins Original. more...
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Gaining 3.3 kg a Week
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jessboobs's Weight History
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