Weigh In record (no journal entry) for 30 October 2014
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84.1 kg
Lost so far: 64.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1237 kcal
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Fat: 61.20g | Prot: 70.30g | Carbs: 99.00g.
Lunch: Quesadilla with Poultry and Cheese, Potato French Fries, Steak and Cheese Submarine Sandwich on Roll. more...
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Losing 7.3 kg a Week
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inmsweantitrust's Weight History
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