|
Heh. Really water weight this time: my hair is still wet from the shower.
|
68.9 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1263 kcal
|
Fat: 44.20g | Prot: 54.10g | Carbs: 164.74g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, 2% Fat Milk, Spectrum Chia Seeds, Dannon Danimals Strawberry Yogurt , Tea (Brewed) , Egg. Lunch: Peanut Butter Cookie, Egg, Milk (Nonfat), Broccoli, Snow or Sugar Snap Peas, Jicama. Dinner: Ranch Salad Dressing, Fresh Express Cabbage Salad, Rosarita Refried Beans, Brown Rice. Snacks/Other: Alacer Corp Emergen-C Super Orange, Twix Twix Minis (1), Hershey's Kit Kat Minis. more...
|
|
1942 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|