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Day off from gym. Shed alot of water. Not surprised if I go up tomorrow.
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148.7 kg
Lost so far: 28.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1933 kcal
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Fat: 48.91g | Prot: 246.48g | Carbs: 125.24g.
Breakfast: Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Dinner: Flour Tortillas , Newman's Own Mango Salsa, No Name Medium Cheddar Shredded Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kirkland Signature Boneless Skinless Chicken Breasts. more...
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Losing 3.8 kg a Week
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Thomas1807's Weight History
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