Weigh In record (no journal entry) for 03 November 2022
|
134.4 kg
Lost so far: 14.6 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1530 kcal
|
Fat: 59.00g | Prot: 107.00g | Carbs: 162.00g.
Breakfast: Evolve Vanilla Bean Protein Shake. Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Nature Valley Granola Protein - Oats & Honey, Simple Truth Almond Milk Yogurt Alternative (Vanilla). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|