Weigh In record (no journal entry) for 03 November 2022
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1006 kcal
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Fat: 42.22g | Prot: 32.69g | Carbs: 129.38g.
Breakfast: Apple, Quick Oatmeal (1 or 3 Minutes), Coffee with Milk. Lunch: Tangerines (Mandarin Oranges) , Babybel Light, Cheemo Potato & Cheddar Perogies. Dinner: Salad Dressing, McCain Crinkle Cut Fries, Dempster's Burger Buns, The Keg Steakhouse & Bar Prime Rib Beef Burger. Snacks/Other: Mr. Christie's Arrowroot Cookies, Cookie, Great Value Mini Rice Chips. more...
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Gaining 1.3 kg a Week
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