Weigh In record (no journal entry) for 03 November 2022
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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611 kcal
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Fat: 18.33g | Prot: 19.61g | Carbs: 89.14g.
Breakfast: Quaker Quick Oats, Silk True Almond Unsweetened, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dairyland Fat Free Creamer, Silver Hills Sprouted Wheat Bread. Snacks/Other: Tim Hortons Chocolate Chip Muffin. more...
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Losing 1.9 kg a Week
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