Weigh In record (no journal entry) for 03 November 2022
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102.7 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1644 kcal
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Fat: 70.29g | Prot: 85.81g | Carbs: 171.00g.
Breakfast: Butter, David's Deli Cinnamon Raisin Bagels, Coffee. Lunch: Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, David's Deli Plain Bagels, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Custard Pie, Chili Con Carne with Beans, Fresh Selections Southwest Style Chopped Salad. Snacks/Other: Custard Pie, Bananas. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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