Weigh In record (no journal entry) for 03 November 2022
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65.2 kg
Lost so far: 29.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1798 kcal
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Fat: 61.60g | Prot: 76.58g | Carbs: 244.20g.
Breakfast: Grapefruit (Pink and Red and White) , 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Compliments Whole Baby Carrots. Lunch: Chicken Broth (Home Recipe), Macaroni (Cooked), Green Peas . Dinner: Meatless Pasta with Tomato Sauce, Beef Meatballs. Snacks/Other: McDonald's Vanilla Cone, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Pistachio Nuts , Lindt Excellence 70% Cacao, Chickpea Curry, Potato Chips, Ferma Roasted Pumpkin Seeds, Peanut Butter, Almonds, Peanuts, Joe's Tasty Travels Wasabi Peas. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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