Weigh In record (no journal entry) for 03 November 2022
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1265 kcal
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Fat: 39.42g | Prot: 71.13g | Carbs: 157.12g.
Breakfast: ВкусВилл Колбаса Вареная Халяль, ВкусВилл Хлеб Донской, Яйцо. Lunch: Помидоры, Гуляш из Говядины, Запеченный Картофель. Dinner: Viola Йогурт с Персиком , Ашан Гранат. Snacks/Other: Lipton Зелёный Чай. more...
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Losing 1.4 kg a Week
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