Weigh In record (no journal entry) for 03 November 2022
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99.3 kg
Lost so far: 5.5 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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481 kcal
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Fat: 15.75g | Prot: 18.05g | Carbs: 64.73g.
Breakfast: Банановые Оладьи. Lunch: Гулливер Сэндвич с Курицей . more...
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Losing 0.6 kg a Week
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