Weigh In record (no journal entry) for 03 November 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1121 kcal
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Fat: 59.47g | Prot: 64.54g | Carbs: 89.85g.
Breakfast: ЗОЖ Хлеб Бездрожжевой, Cooking Cream Cheese, Империя Вкуса Ветчина с Индейкой 3%, Яйцо, СПК Сыр Голландский. Lunch: Магнит Банан, Картофель Тушеный с Мясом. Snacks/Other: Грецкие Орехи. more...
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Gaining 3.5 kg a Week
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Alena190890's Weight History
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