iuromas's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

65.9 kg Lost so far: 22.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1632 kcal

Fat: 54.15g | Prot: 114.21g | Carbs: 162.69g. Breakfast: Американо, Zinus Кокосовое Молоко. Lunch: Шефмаркет Макароны по-Флотски с Говядиной и Овощами. Dinner: Family Friend Куриные Котлеты с Овощами, Гороховый Суп. Snacks/Other: Савушкин Продукт Творожок Чизкейк 3,5%, Савушкин Продукт Творожок Кокос-Миндаль. more...

1198 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Losing 10.5 kg a Week

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iuromas's Journal, 03 Nov 22

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iuromas's Weight History