Weigh In record (no journal entry) for 03 November 2022
|
76.6 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1122 kcal
|
Fat: 41.11g | Prot: 66.69g | Carbs: 125.45g.
Breakfast: Простоквашино Сметана 15%, Приготовленная Морковь, Картофель Отварной, Куриная Грудка Отварная, Вареное Яйцо, Геркулесовая Каша на Воде, Мёд. Lunch: Maggi Плов с Курицей. Snacks/Other: Фундук. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliaandreeva's Weight History
|