Weigh In record (no journal entry) for 02 November 2022
|
50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1731 kcal
|
Fat: 36.18g | Prot: 92.21g | Carbs: 277.33g.
Breakfast: Great Value 100% Whole Wheat Bread, Ikea Blueberry Jam. Lunch: Quaker 100% Whole Grain Oatmeal, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Dinner: Larabar Apple Pie Cereal. Snacks/Other: Air Popped Popcorn, Great Value Cookies & Cream Light Ice Cream, Green Giant Fresh Baby Cut Carrots, Larabar Apple Pie Cereal, Hy-Vee Small Curd Fat Free Cottage Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
1933 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|