Weigh In record (no journal entry) for 02 November 2022
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2630 kcal
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Fat: 120.60g | Prot: 176.04g | Carbs: 217.34g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bonta White Cannellini Beans Cooked, Chicken Five Bean Tomato Soup. Dinner: Grape Tomatoes, Dempster's Tortillas Original, Kirkland Signature Marble Cheddar Cheese, Chicken Salad with Celery Dill. Snacks/Other: Raspberries , Kirkland Signature Plain Greek Yogurt, Blackberries. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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