Weigh In record (no journal entry) for 02 November 2022
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1199 kcal
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Fat: 48.09g | Prot: 60.05g | Carbs: 146.96g.
Breakfast: Kraft Smooth Light Peanut Butter, Grissol Melba Toast, Babybel Mini Babybel Light. Lunch: Avocado, Farmers Market Gala Apple, Babybel Mini Babybel Light, Grissol Melba Toast, Tangerines (Mandarin Oranges) . Dinner: Red Potatoes (Flesh and Skin) , Tre Stelle Crumbled Feta Cheese, Compliments Caesar Croutons, Compliments Sliced Green Olives, Green String Beans, Kraft Calorie Wise Greek Feta & Oregano, Lettuce Salad with Assorted Vegetables, Skoulakis Chicken Souvlaki. Snacks/Other: Christie Arrowroot Biscuits, Ocean Spray Low Calorie Cranberry Cocktail. more...
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Losing 6.4 kg a Week
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