oceanladyjulia's Journal, 30 Oct 22

Took Pasix and Potassium
87.1 kg Lost so far: 6.4 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:
349 kcal Fat: 4.38g | Prot: 38.52g | Carbs: 52.74g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. more...
1464 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

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oceanladyjulia's Weight History


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