Weigh In record (no journal entry) for 02 November 2022
|
85.4 kg
Lost so far: 48.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
2545 kcal
|
Fat: 92.75g | Prot: 179.00g | Carbs: 250.50g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Fairlife Salted Caramel Protein Shake. Afternoon Tea: McDonald's Double Cheeseburger. Dinner: RA Sushi Shrimp Tempura Roll. Snacks/Other: Fairlife Salted Caramel Protein Shake, McDonald's Double Cheeseburger. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|