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Nice little drop into the 320s afyer some salty meals. Mexico is just over 3 wks away. Hoping to get trimmer before we head out 310 to 300 would be nice.
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149.2 kg
Lost so far: 27.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2054 kcal
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Fat: 55.00g | Prot: 268.47g | Carbs: 126.14g.
Breakfast: Botanica Perfect Protein Vanilla. Lunch: White Spot Half Spot Salad, Baked or Broiled Salmon, Botanica Perfect Protein Vanilla. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Breasts, Botanica Perfect Protein Vanilla, Coffee with Cream. more...
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Losing 10.8 kg a Week
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Thomas1807's Weight History
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